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Guide to Serving Fruits for 6-Month Babies

Early in life, babies only get nutritional intake from breast milk or breast milk. However, at the age of 6 months, babies begin to need complementary foods to meet their nutritional intake. Aside from vegetables, fruit can also be a nutrient-rich choice for 6-month babies. At the age of six months, the baby can begin to support his own head, adjust the movement of his tongue, and began to be interested in food. These signs usually indicate that the baby is ready to receive food other than breast milk. When choosing fruit as a solid, to present it so it is suitable for a 6 month baby.

The Right Choice of Fruit as a Complementary Food for Mother's Milk

As the digestive tract develops, babies 6-8 months of age can generally be given soft-textured food, such as baby-filter porridge. You can make your own baby porridge or use packaged baby porridge sold in supermarkets. If you choose to make your own complementary foods, you can refine the fruit into baby porridge to meet the nutritional needs of your child. Besides being rich in nutrients, fruits have a smaller risk of triggering allergies in infants. Some of the following fruit choices you can provide for babies 6 months:

  • Banana

    • Bananas have a variety of important nutrients needed for infants in their infancy, such as folate, fiber, vitamins A, B6, B12, and potassium. Not only that, bananas also have a soft and smooth texture, so the baby has no trouble digesting it.

  • Avocado

    • Avocados are a good source of unsaturated fats to support baby's growth. Besides having a good taste, avocado is also soft so it is suitable to be used as a complementary food for breast milk.

  • Apple

    • Apples have a variety of nutrients that babies need, such as vitamin C, K, fiber, potassium, and various other minerals. You can process apples by mixing with other ingredients to increase your child's appetite.
In addition to some of the above, you can also use watermelon, papaya and pineapple as complementary foods for breast milk. However, give these two types of fruit after Little is 7-8 months old, because these fruits are more acidic and are feared to disrupt the developing digestive system of infants.

Fruit Processing Guide for 6-Month Infants

To introduce fruit as a complementary food for breast milk and increase your child's appetite, here is one easy way to do it:

Apple porridge and pears

Material:

1 apple and 1 ripe pear.

Processing Way:

  1. Peel the apple skin and pear until it's completely clean.
  2. Cut apples and pears in cubes.
  3. Heat the water in the steamer pan until it boils, then put the apple slices into the steamer pan and steam for 2 minutes. After that, insert the pieces of pears.
  4. Steam for 10 minutes, using medium heat.
  5. Lift the pieces of fruit and chill, then puree with a blender or food processor.
  6. Add breast milk or formula milk to the baby's porridge according to taste.
When providing complementary foods, do not force your child to eat large portions, because a new 6-month-old baby who is introduced to complementary milk usually requires 1-2 tablespoons of solid food. You can try some of the types of fruit described above as complementary foods for babies 6 months. If you are in doubt whether your child is ready to eat, or if you want to know what complementary breastfeeding food choices should be given according to your child's age, don't hesitate to consult with your doctor.

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